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| BHADRASANA |
Sonia Yoga Channel
BHADRASANA
In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’.
Yogi Swatmarama, the author of Hatha Yoga Pradeepika mentions four main asanas for meditation. Bhadrasana is mentioned as the fourth asana suitable for prolonged periods of sitting. The Hatha Yoga Pradeepika(1/55),(1/56) also calls Bhadrasana the destroyer of diseases. It also says that the yogi can get rid of fatigue by sitting in this asana. Those who suffer from knee problems should avoid this asana.
Importance:
Bhadrasana activates the root chakra or the Mooladhara chakra.
- It strengthens the thighs, hips and buttocks.
- It is good for developing flexibility of the legs.
- Bhadrasana is an excellent posture for meditation.
- The posture directs the pranic energy upwards.
- It also calms the brain and reduces mental activity.
- The pose can relieve stiffness of knees, hips and ankle-joints
- Bhadrasana should be practiced for healthy kidneys, prostrate, and urinary bladder.
- Tension is released from the spinal coccygeal and sacral regions.
- Practicing of this posture helps in blood supply to the muscles and ligaments of the uro-genital region.
- The pelvis muscles are strengthened.
Silient Points:-
- The first effort is to bring your feet close to your body and in contact with your perineum.
- Press your knees down, trying to place the legs flat onto the floor.
Tips for Beginners:-
Sit in front of a wall and perform the exercise with the toes touching the wall, moving your hip slowly closer to your feet.
When to Avoid Bhadrasana:-
If you have knee problems, pain and weakness in the knees or if your ligaments are worn or torn, you should avoid this position. If you are in doubt, please consult your doctor or physiotherapist and let your yoga teacher know about it.
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